Twenty-five minutes of nonstop Shaun T is the ultimate endorphin rush. Now, the only time I have to work out is the 30 minutes after I put the kids to bed and before dinner. I did the originally Insanity on and off for two years. Q1: There are so many programs out there and you mentioned Shaun T. The 15 Best Bodyweight Exercises for Men> Here’s the report we got back after he strictly followed the program for seven days. So when one of our GMs asked about Shaun T and if there was a great exercise program that he could do right after work in as little amount of time of possible, we tossed him a DVD set. But sometimes things just line up perfectly, and in this case, it’s with Focus T25 by Shaun T, the developer of the Insanity series. We get tons of products in our office, and it’s virtually impossible to review and test all of them, especially to give them a solid shot and assessment.